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‘Jom Kurus’ with Kevin Zahri

A seminar presented by Kevin Zahri which held @Prince Court Medical Centre, an official sponsor for this seminar on Sunday, 08.07.2012.

A full 3-hour session brought into new perception on healthy lifestyle & taking control on yourself, much to say on self-discipline. You were thought to understand better on yourself, your eating discipline, your activity and a wholelist of things happening around you. BMR, DCR, in & out – a way of understanding your daily requirement on calorie intake & activities.